The Secret to Feeling More Confident at Work

Many professionals grapple with confidence issues with up to 70% of professionals experiencing some type of imposter syndrome. However, there's a silver lining: confidence isn't innate, but a cultivable skill. Intriguingly, the foundation of enduring confidence may lie in an unexpected place - fostering internal psychological safety. This concept, often overlooked, could be the key to unlocking your full potential in the workplace.

Think of confidence as a plant. To grow strong, it needs the right environment. That environment is what experts like Amy Edmonson call "psychological safety." It's like having a protective bubble around you that says, "It's okay to be yourself and take risks."

When you feel safe inside, amazing things happen:

1. You see challenges as chances to grow, not threats.
2. 2. You're okay with making mistakes and learning from them.
3. 3. You speak up more and share your ideas.
4. 4. You rely less on what others think of you.
5. 5. You perform better without fear holding you back.

Creating this inner safety isn't always easy, especially in high-pressure work environments. But here are some simple steps to get started:

• Remind yourself that everyone makes mistakes - it's how we learn.
• Celebrate your small wins to build momentum.
• Practice self-compassion. Talk to yourself like you would a good friend.
• Set realistic goals and acknowledge your progress.
• Surround yourself with supportive people who believe in you.

As you build this inner safety, you'll likely find yourself taking more positive risks at work. Maybe you'll volunteer for that big project or speak up in an important meeting. Each time you do, your confidence grows stronger.

Remember, confidence isn't about never feeling fear. It's about feeling the fear and moving forward anyway, knowing you can handle whatever comes your way. By focusing on building your inner sense of safety, you're laying the foundation for lasting confidence that can weather any storm at work.

So, take a deep breath. You've got this. And with practice, you'll feel more confident and capable every day.