If you’re the kind of person who has a big idea on Monday and wants it live by Wednesday, you’re not alone. Impatience gets a bad rap, but for entrepreneurial spirits, it can be a superpower - if you use it right. I’ve started two businesses - drinknolo.ie - a non-alcoholic beverage company and Up Level Coaching & Consulting—all while wrestling with my own need for speed. Spoiler: It’s possible,...

For so many of us women, life can feel like a relentless cycle of doing, giving, and striving to meet the needs of everyone around us - our families, our careers, our communities. Often, we believe that if we keep others happy, we’ll somehow find happiness too. But when we constantly put everyone else’s needs first, we become drained, overwhelmed, and, ultimately, disconnected from our own sense of purpose and...

When I first arrived in Canada, I went into a third-round interview excited and confident. I thought I was on the verge of an offer. At the end, the director gave me feedback: "You speak too fast. You need to slow down." As someone from Ireland, where fast talking is part of our culture, it felt like a rejection of who I am. It stung—and I didn’t get the job....

I've had the privilege of supporting many clients as they navigate the complex emotional terrain of imposter syndrome. I can relate so deeply with them because I've experienced it too. This insidious phenomenon, where even the most successful people are plagued by a nagging fear of being "found out" as frauds, is shockingly common - especially among those who have reached the pinnacles of their careers. I know all too...

As someone who identifies as an extroverted introvert, I've experienced firsthand the profound impact that confidence and self-assuredness can have on one's career. So many of my clients, despite their impressive accomplishments, struggle with feelings of self-doubt, imposter syndrome, and the inability to fully own their voice and authority in the workplace.This is something I can deeply relate to. As a young woman navigating the corporate world, I also grappled...

In researching confidence at work, I’ve become aware of the impact of internal psychological safety on our sense of confidence. Traditionally, we view confidence as an outward demonstration of self-assurance and self-belief, but I’m starting to believe that it is rooted in the foundations of internal psychological safety. Confidence at work is also often misunderstood as an inherent trait that some people naturally possess. However, research suggests that confidence is more nuanced...

Expressing yourself professionally - whether in a meeting at work or by sharing our thoughts on a topic on social media - is a crucial skill and significantly contributes to our personal brand. Yet, many of us hesitate to share our thoughts and ideas, held back by a deep-seated fear of judgment. This reluctance often stems from a limiting belief that we should be experts, knowing everything before we speak...

When success is often measured by tangible outcomes and achievements, it is easy to overlook the intangible yet powerful force that underpins all meaningful interactions: trust. About trust Did you know that an average adult makes around 33,000 to 35,000 decisions every day? From what to eat and what to wear, to what to say and how to say it, our daily choices add up quickly. Trust plays a crucial...